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Does anyone know Nutrition Info…?

for a medium sized casear salad with chicken light dressing and a few crutons? please post calories/fat/fiber…thanks
also its not deep friend chicken its just like coldmeat chicken (probably not very much calories at all) please let me know..
also some parmasian cheese doh! i hate it when i forget stuff…its a salad with cheese, chicken, light dressing and a few crutons..please tell me calories/fat/fiber
i got it at this cafe at my work…i work at an airport…its really hard to pinpoint the stuff unless i break down the cheese/chicken/dressing/crutons its crazy!!

You can piece this information here:

http://www.nutritiondata.com/

There is no cut and dry information because the salad will vary based on type of dressing used as well as the particular volume of the serving as well as whether the chicken is grilled or fried.

For a point of reference, here is the value of a McDonald’s Grilled Chicken Ceasar Salad.
http://www.nutritiondata.com/facts-C00001-01c21cp.html

Keep in mind that if you make it yourself, the sodium level will probably be lower as there will be less preservatives.

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