Posted by admin | Posted in Nutrition | Posted on 24-01-2010
Tags: cleanse, detox, diet, fasting, fasting detox cleanse, fasting detox diet, fasting detox symptoms, fasting detoxification, fasting detoxify, health
Does fasting for a day really help detox your body?
I was on alot of meds for an illness for a long time. I’d like to cleanse my body of chemicals. I’ve changed my diet to organic food & purchased a Detox tea. Would a day of fasting help?
I went on a 10 day fast once where I just drank milk. I was experimenting, and chose milk because it still has some protein and calcium, and is not all sugar like fruit juice. Because I did not want to starve myself, I figured I would allow my self to drink as much milk as I wanted, and supplement it with a multi-vitamin.
It was difficult, but I never felt hungry, or tired for lack of food. I exorcised some, but nothing special. After the 10 days of strict fasting, my metabolism reset, I had much more energy, felt far less junk food cravings… before the fast I drank a lot of coffee, and had aquired a sort of immunity to the effects of caffine… but that was reset too. (Not sure why, but it was nice) So in the end… after a little exocise in will power, I felt much healthier… and lost some weight in the process.
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