Nutrition onlineThe healthiest blog

I using p90x and the nutrition level calculator says I should be eating 2640 calories, is that right?

I weigh 170 lbs, but it seems that eating over 2500 calories seems too much if I want to trim down. How much should I really be eating?

Hey, I am in the same boat. Just under 170 and working P90X. Keep in mind the guide allows for some leeway if you feel you are eating too much or too little.

I keep myself around 2200 a day, and simply remove a partial serving of each portion to keep it balanced. You can do the same if you feel like you are forcing the food down when you are not hungry.

Remember though, as you continue to program you will be doing the exercises better and with greater exertion. So at some point you may be wanting to intake more calories again to keep up. It’s just an estimate. Everyone’s body responds a but differently.

Best of luck. The program is tough, but it’s great.

Robi Nutrition Calculator Counts Carbs, Fats, Proteins $15.99

NUTRITION MASTER Electronic Food Diary Calculator Diet $14.95

NUTRITION MASTER Electronic Food Diary Calculator Diet $32.99

ZANOCAP Weight Loss + DIET CALC Nutrition Calculator $69.95

EatSmart Digital Nutrition Scale – Professional Food and Nutrient Calculator $67.98 The EatSmart Digital Nutrition Scale analyzes the nutritional content of ANY food by portion size and was designed by an unparalleled team of medical professionals. The database stores the nutritional values for approximately 1,000 foods, which have been carefully selected to reflect fresh, whole foods Americans eat. The scale will instantly calculate the following cardiovascular nutrients essenti…

Newline Electronic Digital Kitchen Food Scale, SAK4162-Silver $20.95 Best Value, great price. One lithium battery powers the digital kitchen scale with a low battery indicator, automatic zero, and automatic shutdown. For measurement with bowls or other containers, users need only to place the empty container on the scale and press the power button to set the measurement at zero for isolated ingredient weights. This Kitchen Scale comes with a plastic bowl. Capacity…

NewLine Digital Glass Nutrition Calculator Diet Food Scale, Blue $39.95 Newline Digital food nutrition scale is perfect for those watching their calories, carbs, or almost any dietary measurement. The hygienic tempered glass platform is resistant to staining and easy for cleaning. Weighs and tracks nutritional intake, a truly accurate way to adhere to a low carb diet (or any diet). Analyses over 1000 kinds of foods, ingredients and liquids. Compact in size with a neat…

CalorieSmart – Handheld Calorie Counter (CS80S) $49.99 Take charge of your food choices and put yourself a step closer to your weight loss goals with this Handheld Electronic Calorie Counter and Food & Exercise Diary. Carry nutritional information of over 50,000 food items in your pocket with this portable calorie counter. In addition, you can keep an electronic food diary (diet and exercise journal) with daily totals of food and exercise calories. PL…

CalorieSmart – Handheld Calorie Counter with USB (CS100S) $79.99 CalorieSmart calorie counter provides you with nutrition information of over 50,000 food items, including items from over 500 brands and over 250 restaurants including fast food places. CalorieSmart can be used as a diet & exercise journal to track your daily diet, log your exercise, and monitor how many calories you’ve burned….