Posted by admin | Posted in Nutrition | Posted on 09-04-2010
Tags: cleanse, cleansing, colon, detox, health
If I were to go on a cleansing diet, would I still have enough energy to accomplish my daily activities?
I would like to go on a cleansing diet but I don’t want to compromise my daily activities. I do some heavy house cleaning everyday, wash the car, and all the household chores. I also do some strength training exercises. I am worried that if I go on a cleansing diet, I wouldn’t have enough energy because I wouldn’t have any protein.
Well Donna, you’re on the right track there with your questions, and I must say I am impressed. I’d say in this case following your instincts would be a very wise decision, especially since the “cleansing diets” are usually very rough on your body while only “cleaning” out good things, not bad. I’d suggest more research on this in google if you are interested.
It sounds like you are already very busy on a daily basis, so I won’t get into exercising. However, if you are still interested in a diet, I have been hearing great things about calorie shifting. The whole idea behind it is to confuse your metabolism, check it out for more information. Good luck losing your unwanted fat!
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