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What sort of foods should I take CoQ10 with?

I have fibromyalgia and cerebral palsy, and my doctor and rheumatologist recommended that I take CoQ10 (100 mgs) for the fatigue and low energy symptoms. I know you’re supposed to take the supplement with fat-containing foods, and I was wondering if whole milk (in a latte) counts. I just started taking CoQ10 in the mornings at work, and normally the only things I can stomach early in the mornings are milk, cheese, yogurt, granola bars (or organic energy bars), and bananas. Would any of these foods be fine to take with CoQ10? Or should I just wait four hours until noon, when I eat lunch, and then take the pill?

any substantial meal like what you described for breakfast, is fine

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