Posted by admin | Posted in Nutrition | Posted on 14-08-2009
Tags: drinkables liquid supplements review, health, liquid, liquid supplements for cattle, liquid supplements for children, liquid supplements for weight gain, liquid supplements for weight loss, Nutrition, supplements, vitamins
Can I drink liquid fish oil with water without ruining the benefits of the fish oil?
I drink a teaspoon of a liquid fish oil supplement ever day. I find just swallowing the teaspoon of oil a little foul. I know if I pour it into water it’ll just float on the top but i still find it a lot easier to swallow like that because there’s so much liquid I barely notice the oil. But would this dilute the effect of the fish oil in any way? Would it still work properly? Thanks!
Water should be fine. Although when taking omega 3 supplements it is best to take with some fat. So take it after eating som ekind of fatty food.
You should switch to a flavored fish oil. I take Carlson’s lemon flavored and it tastes just fine.
Also 1 time I accidentally bought normal flavored – which is “fish” flavored. I found that eating a couple of grapes after taking the “shot” of fish oil. It helped a lot.
I would consider taking another type of omega 3 supplement. Fish oil caplet or krill oil caps. No horrible tastes and all the benefits.
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