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	<title>Nutrition online &#187; protein</title>
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		<title>low carb energy bars</title>
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		<pubDate>Sat, 17 Apr 2010 21:24:15 +0000</pubDate>
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how fast will i lose 10 pounds?

i am 5foot 2 and 110 pounds
sunday-half a bag of chexmix (2/3 a cup-130 cal4g fat,3bowls of ice cream (1/2 cup-110 7g fat),10 chocolate chip cookies(2-110 5gfat),slim fast meal bar-220cal 6gfat /went to the gym -ran10 min,eliptical 10,bike 10 min, arm workouts 20 min
monday-muscel builder powder 15 cal,specail k [...]]]></description>
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