Posted by admin | Posted in Nutrition | Posted on 29-08-2010
Tags: bookmark, bookmarks, diet, food, power crunch bars, power crunch bars free shipping, power crunch bars ingredients, power crunch bars nutrition facts, power crunch bars review, recipe, video, web2.0
Is this a healthy meal plan for day off of exercise? Easy points?
Okay so today I ran 4 miles on elliptical level 6-7 and then I ran 1.8 miles on the treadmill. and power walked .4 of a mile. then I did 200 crunches, leg lifts, and some reps for arm toning with dumbbells. Also did a 15 min. toning video.
I ate 1460 calories today (all healthy…kashi go lean, skim milk, lean natural turkey, boca burger, veggies, fruit, etc.)
but tomorrow is my day off of exercise..I dont want to gain weight.
is this healthy breakfast and lunch?
-90 calories worth egg whites
-one smallish apple
lunch
-whole wheat 100% natural bread with lean natural turkey and lettuce
-kashi granola bar -120 cal
-one apple
-one clementine
-some celery sticks
is this healthy? or too many carbs since im not exercising?
thanks
im 17, 5′5”, and weighed 106.8 lbs today
yeah thats great, just add more protein into your plan, protein keeps you filler for longer so you tend to eat less!!
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