Posted by admin | Posted in Nutrition | Posted on 21-06-2010
Tags: bars, energy, homemade oatmeal energy bars, oatmeal, oatmeal energy bars, peanut butter oatmeal energy bars, recipe, recipes
healthy but yummy foods?
i need ideas for some variety in my food cuz its getting kinda boring…for lunch i usually eat either a slice of turkey wrapped in lettuce with a little bit of honey dijon mustard or sushi but thats getting expensive. i eat oatmeal for breakfast and have nature valley vanilla yogurt bars or kashi honey nut bars as a snack plus tons of fruit (rasberries, strawberries, honeydew melon, plums and dried apricots) during the day…then dinner is usually chicken or fish and salad and sometimes frozen yogurt…any suggestions? i have access to a microwave and a refrigerator here at work..i was thinkin lean cuisines but i thought those werent good for u because they are processed…i also work out every day, cardio plus weights and 4 fitness classes a week so i need lots of energy and also to feel full faster and for longer…thanks 
p.s i drink tons of water, no soda and very little juice
Get a whole wheat bagel or English Muffin (toast em first), throw on the turkey, a piece of low-fat cheese, and some yellow mustard.
Vanilla or Plain yogurt – add cinnamon and a pack of Splenda and a few berries, and a crunched up granola bar – YUMMY!
Get Tilapia fish. Cook in Olive oil and add salt and pepper to taste.
Lean cuisines are fine in moderation. They’re usually low in salt too. I like the butternut squash ravioli one.
Make sure you’re getting calcium too!!! You’ll need that for strong bones. You don’t want osteoporosis…..
Throw some pasta sauce over your chicken, and a few sauteed veggies.
Protein is good for energy.
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