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	<title>Nutrition online &#187; web2.0</title>
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		<title>power crunch bar</title>
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		<pubDate>Sun, 29 Aug 2010 19:38:55 +0000</pubDate>
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Is this a healthy meal plan for day off of exercise? Easy points?

Okay so today I ran 4 miles on elliptical level 6-7 and then I ran 1.8 miles on the treadmill. and power walked .4 of a mile. then I did 200 crunches, leg lifts, and some reps for arm toning with dumbbells. Also [...]]]></description>
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