Nutrition onlineThe healthiest blog

Is it better to take a Multivitamin (like Centrium) or take different vitamin supplements?

And what I mean by Vitamin supplements is a bottle of Vitamin C, Zinc, Iron, etc…. Get the picture?

If you’re just taking vitamins for the purpose of keeping healthy yes it is better to take a complete multi vitamin. The more comprehensive it is, the better it would be for you. For example Ultra Vitality NutraPack contains over 90 different nutrients. This would be better to take than one with just 20 nutrients.

However if you have a specific complain – for example in the case of a male – prostate problem then you’d need a higher concentration of zinc than you’d find in any multi vitamin along with additional supplements that is formulated to take care of that kind of problem.

Mega Multiple 85 Nutra-Caps VITAMINS SUPPLEMENT $24.90

Evening Primrose Oil 500 mg VITAMINS SUPPLEMENT $19.90

Pre-Natal Dietary Daily Mineral VITAMINS SUPPLEMENT $17.90

Super Evening Primrose Oil -1000 mg VITAMINS SUPPLEMENT $27.90

SuperFem Multiple VITAMINS SUPPLEMENT $17.90

Angels’ Eyes Tear-Stain Eliminator for Dogs, 120-Gram Bottle $33.09 Keep the tear stains away with just a sprinkle a day! Perfect for all breeds:Bichon Frise Chihuahua Coto de Tulear Havanese Lhasa Apso Maltese Poodle Shih Tzu Terrier WestieAngel Eyes is the first product specifically designed for both dogs and cats to eliminate unsightly tear stains from the inside out. Angel Eyes also helps eliminate staining around their mouth and their coats due to licking.Gua…

Angels’ Eyes Tear-Stain Remover for Dogs, 30 Grams $11.83 Keep the tear stains away with just a sprinkle a day. 100% Wheat and Dye free. Angels’ Eyes is the first product specifically developed for BOTH DOGS & CATS to eliminate unsightly tearstains from the inside out! Other products are topical requiring high maintenance and yet will only remove the tear stains temporarily causing it to return worse than before. Angels’ Eyes also helps to eliminate s…

Pet-Tabs Plus for Dogs, 365 Tablets $32.98 Maximum complete daily vitamin-mineral supplement for dogs. Pet Tabs Plus is a higher-potency formulation created for active and older dogs needing extra nutritional support. Use for dogs that are pregnant, sick, convalescing, geriatric, active or under a high level of stress. Under 20 Lbs: 1/2 tab; Over 20 Lbs: l tablet daily….

Nutritional Supplements: What’s Hot and What’s Fact (NCME Video 711) A panel of experts discusses current controversies surrounding the most popular supplements being offered today and makes recommendations about those that are best to take and those to avoid….

Himalayan Institute Original Neti Pot The Himalayan Institute Neti Pot naturally cleanses, refreshes, and protects the nasal passages, one of our body’s first lines of defense against illness. Recommended by doctors and pharmacists worldwide, the Neti Pot has been used for thousands of years in Ayurvedic medicine to alleviate sinus and allergy problems. Recent clinical studies have shown that nasal irrigation is effective in improving…